![]() ![]() However, if you want some main meal ideas try one of our favorites: Whatever you enjoy makes the perfect side! This recipe is hearty with a big serving size that you could eat as a meal. There’s really no definitive line on what you should and shouldn’t make with mac and cheese. That’s why it’s best to stick to fresh over frozen cauliflower for this recipe. When a vegetable is frozen the water molecules expand and push on the cell walls, stretching them out and causing the water based vegetable to go mushy ( 2). While it has been shown frozen veggies retain more nutrients than their fresh counterparts ( 1), pre- frozen cauliflower is not the best option for this recipe. Choline does a plethora of things for the body such as help with brain development, nervous system health, and metabolism support. Cauliflower also has a ton of other health benefits like being rich in choline ( 3). Per 100 grams of cauliflower there are only: 25 calories, 5 grams of carbs, 2 grams of fiber, 3 grams of net carbs, 0.3 grams of fat, and 1.9 grams of protein.ĭue to the low net carb count of this vegetable, roasted cauliflower becomes a great addition to our keto mac and cheese recipe. It has minimal prep time, and is super low in carbs. Is Cauliflower Keto?Ĭauliflower is a great keto ingredient for any low carb recipe you want to make. Then we put it all together to make the best low carb cauliflower mac and cheese. Wet and mushy pieces of roughly chopped cauliflower will not exist in this recipe! We’ve thought about everything from size for cauliflower, to thickness of the cheese sauce. There are a couple of decisions that we’ve made to ensure that we come out with a crispy and delicious cauliflower mac and cheese recipe that’s a step above any you’ve tried before. This cauliflower mac and cheese would convert even the most ardent of mac and cheese purists. Cauliflower Mac and Cheese Cauliflower Mac and Cheese That’s Sure to Please ![]()
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